Red pepper glazed pork chops

4 Servings

Ingredients

Quantity Ingredient
4 Pork chops, 3/4\" thick
½ teaspoon Salt
¼ teaspoon Pepper
1 tablespoon Vegetable oil
1 Sweet red pepper, thinly sliced
1 small Onion, finely chopped
½ cup Red pepper jelly
2 tablespoons Cider vinegar
¾ teaspoon Hot pepper sauce

Directions

Trim fat from chops; sprinkle all over with salt and pepper. In large nonstick skillet, heat oil over medium-high heat; cook chops for 3 minutes per side or until browned and just a hint of pink remains inside. Transfer to plate and keep warm.

Add red pepper and onion to pan; cook, stirring occasionally, for about 5 minutes or until softened. Add red pepper jelly, vinegar and hot pepper sauce; reduce heat to medium and cook for about 6 minutes or until thickened.

Return chops and any juices to pan; cook, turning to coat, for about 2 minutes or until heated through. Makes 4 servings. Per Serving: about 310 calories, 25 g protein, 10 g fat, 30 g carbohydrate. Typed in MMFormat by cjhartlin@... Source: The Canadian Living 20th Anniversary Cookbook. Cook

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