Cuban-style beef casserole
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | + 1 tsp olive oil |
1 | cup | Chopped onions |
½ | cup | Chopped bell pepper |
2 | eaches | Garlic cloves,finely chopped |
15 | ounces | Extra-lean ground beef |
1½ | cup | Chopped canned tomatoes with |
Juice | ||
½ | cup | Low-sodium beef broth |
2 | tablespoons | Raisins |
2 | teaspoons | Seeded finely chopped |
Jalapeno pepper | ||
Grated zest of 1 orange or | ||
Lemon | ||
⅛ | teaspoon | Ground cloves |
⅛ | teaspoon | Cinnamon |
⅛ | teaspoon | Ground nutmeg |
1 | tablespoon | Chopped capers |
4 | cups | Cooked rice |
Directions
Preheat oven to 400 degrees. In an ovenproof 2½ quart casserole, heat olive oil over med-high heat. Add onions, bell pepper and garlic; saute, stirring frequently, until onion is golden, about 12-15 minutes. Add ground beef; saute, stirring, until it just loses its red color, about 1-2 minutes. Add tomatoes, broth, raisins, jalapeno pepper, zest, cloves, cinnamon and nutmeg. Raise heat to high and bring to a boil. Place casserole in preheated oven for 15 minutes. Stir in capers; retirn to oven for 5-10 minutes, until mixture thickens; add a few tablespoons of water if mixture appears too dry. Serve over rice.
Posted by ML@AAA {MBBS: ARIEL} to the GT network RECIPES echo Submitted By ROBERT MILES On 08-13-95
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