Fillet of catfish in wine

6 servings

Ingredients

Quantity Ingredient
⅓ cup Golden Raisins
24 ounces Catfish Fillets
¼ cup All-Purpose Flour
½ teaspoon Dried Whole Sage
½ teaspoon Ground Pepper
Vegetable Cooking Spray
1 tablespoon Margarine
3 tablespoons Lemon Juice
¼ cup Chablis; or other Dry White Wine
¼ cup Dry Sherry
1 tablespoon Light Soy Sauce
Fresh Sage Leaves

Directions

Place raisins in a small bowl; add enough water to cover. Let stand 10 minutes. Drain, and set aside. Rinse fillets with cold water, and pat dry. Combine flour, sage and pepper; dredge fillets in flour mixture to coat well. Coat a skillet with cooking spray; add margarine, and place over medium heat until margarine melts. Add fillets, lemon juice, and reserved raisins. Cover; reduce heat, and simmer 10 minutes. Remove cover, and turn fillets.

Add wine, sherry, and soy sauce to skillet. Bring to a boil; reduce heat, and simmer 5 minutes or until wine mixture is slightly thickened. Carefully transfer fillets and wine mixture to a serving platter. Garnish with sage leaves, if desired.

Per Serving: Calories: 191, Protein: 21⅒ g, Carbohydrate: 13.9 g, Fat: 5⅖ g, Cholesterol: 62 mg, Sodium: 193 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine Smith

Related recipes