Ham and corn casserole

8 servings

Ingredients

Quantity Ingredient
3 tablespoons Reduced-calorie margarine
3 tablespoons Flour
1½ cup Skim milk
½ teaspoon Dry mustard
¼ teaspoon Salt
⅛ teaspoon Pepper
¼ teaspoon Worcestershire sauce
1 (20 oz.) can whole kernel corn, drained
¼ cup Shopped onion
¼ cup Shopped green pepper
2 cups Cubed lean cooked ham
1 cup Breadcrumbs
1 cup Gratedlow-fat process American cheese
Make white sauce of margarine, flour and milk (see below)
Stir in mustard, salt, pepper, and Worcestershire sauce
Add corn, onion, green pepper and ham
Pour mixture into nonstick casserole
Top with breadcrumbs and cheese
Bake at 375 for 25 minutes or until bubbly.
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White Sauce
Yield: 1 cup
Each serving: 2 Tbsp
Free Food (1 serving per day)
1 tablespoon Reduced-calorie margarine
1 tablespoon All purpose flour
1 cup Skim milk
½ teaspoon Salt

Directions

Yield: 8 servings ¾ C ea. Each serving may be exchanged for: 1 Bread, 2 Medium-fat Meat, 1 Vegetable Melt margarine in saucepan

Blend in flour slowly

Remove from heat

Add milk, stirring constantly

Return to low heat and stir slowly but steadily until sauce boils Add salt

Remove from heat

Courtesy of Shareware RECIPE CLIPPER 1⅒

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