Herbed cheese dip

1 1/2+ cups

Ingredients

Quantity Ingredient
⅔ cup 1% low-fat cottage cheese
1 pack (8-oz.) Healthy Choice fat- free cream cheese; softened
1 tablespoon Finely chopped fresh parsley
1 teaspoon Red wine vinegar
½ teaspoon Worcestershire sauce
⅛ teaspoon Dried marjoram
⅛ teaspoon Dried thyme
⅛ teaspoon Dried basil
⅛ teaspoon Ground savory
1 each Clove garlic; minced

Directions

Beat cottage cheese in a small bowl at medium speed of an electric mixer until creamy. Add cream cheese and remaining ingredients, stirring well. Cover and chill thoroughly.

Transfer to a serving bowl; serve with melba toast rounds or unsalted crackers.

Yield: 1-½ cups plus 2 tablespoons.

PER TABLESPOON: CALORIES 12; FAT 0.1g; CARB 0.6g; PROTEIN 2.0G; CHOLESTEROL 2mg; SODIUM 77mg

From: Healthy Choice "CHOICES FOR LIVING HAPPIER AND HEALTHIER," Fall 1995.

Meal-Master format provided by iRis gRayson.

Submitted By IRIS GRAYSON On 09-10-95

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