Home made hummus with yoghurt and lemon

1 servings

Ingredients

Quantity Ingredient
2 larges Garlic cloves
450 grams Canned chickpeas; drained
3 tablespoons Tahini; (sesame seed paste)
1 tablespoon Plain yogurt
1 tablespoon Fresh lemon juice
1 teaspoon Ground cumin
1 teaspoon Olive oil
Some chopped parsley
Salt to taste

Directions

Mince garlic and all remaining ingredients in a food processor until almost smooth then season to taste.

Transfer the mixture to a bowl and drizzle with olive oil before sprinkling with cumin and parsley.

Converted by MC_Buster.

Per serving: 337 Calories (kcal); 30g Total Fat; (74% calories from fat); 9g Protein; 14g Carbohydrate; 2mg Cholesterol; 63mg Sodium Food Exchanges: ½ Grain(Starch); 1 Lean Meat; ½ Vegetable; 0 Fruit; 5½ Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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