Honey chicken muffins
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Unbleached flour |
| 1 | cup | Cornmeal |
| 1 | tablespoon | Baking powder |
| 1 | tablespoon | Mustard -- dry |
| ½ | teaspoon | Baking soda |
| ½ | teaspoon | Salt |
| 2 | cups | Skinless boneless chicken |
| Breast -- cooked/chopped | ||
| 1 | cup | Buttermilk* -- at room |
| Temperature | ||
| ¼ | cup | Applesauce -- at room |
| Temperature | ||
| 2 | Egg whites -- whipped | |
| 2 | tablespoons | Honey |
Directions
Preheat oven at 350. Prepare 12 muffin tins with cooking spray and flour. In a mixing bowl, combine flour, cornmeal, baking powder, mustard, baking soda, and salt. In a another mixing bowl, combine chicken, buttermilk, applesauce, egg whites, and honey. Mix wet ingredients with dry ingredients just until moistened. Use an ice cream scoop to fill muffin tins ¾ full. Bake for 20 minutes.
Recipe By : Reader's Digest Live Longer Cookbook
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