Hot crab spread - diabetes in the news nov-de

4 cups

Ingredients

Quantity Ingredient
8 ounces Cream cheese, light
2 cups Cottage cheese, low fat
¼ cup Lemon juice
¼ cup Skim milk
½ teaspoon Basil
½ teaspoon Marjoram
½ teaspoon Oregano
½ teaspoon Thyme
¼ teaspoon Garlic powder
1 pounds Surimi; or shrimp or crab

Directions

In a large bowl mix cream cheese and cottage cheese until smooth.

Gradually blend in lemon juice and milk.

Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and bake at 350^F for about 15 min or until hot. Serve with crackers and vegetable tray.

5 tbs servings = 1 lean meat; ½ skim milk cal 19; fat 5 gm, pro 2gm, carb 1½ gm sodium 68mg, chol 8mg from Ames Center for Diabetes Education 1991

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