Hot fudge brownies - lowfat

9 Servings

Ingredients

Quantity Ingredient
1 cup Flour
¾ cup Sugar
2 teaspoons Baking soda
¼ cup Unsweetened cocoa
½ teaspoon Salt; optional
½ cup Skim milk
1 teaspoon Vanilla
¼ cup Unsweetened applesauce
¾ cup Brown sugar; packed
¼ cup Unsweetened cocoa
1¼ cup Hot water; from 1 to 1 3/4c

Directions

TOPPING

Preheat oven to 350F. Spray 8x8 baking pan with nonstick spray.

In a large bowl mix flour, sugar, baking soda, salt and cocoa. Sift if needed. Stir in milk, applesauce and vanilla. Spread in prepared pan. Mix remaining ingredients in a medium size bowl stirring to blend. Pour over batter and DO NOT stir. Bake for 40 minutes and serve warm scooping sauce from the bottom.

As it bakes a fudgy sauce forms on the bottom. The thickness of this sauce depends on the amount of water used. 1 cup of water makes a pudding like consistency that gets thinner the more water you add. I used 1¼ c water for a medium thick sauce. Serve with a fat free frozen yogurt spooning sauce over - no one will ever know the fat is missing! Extremely addicting and yummy!

Entered into MC by Kim Reese - taken from the website Part of the

Low Fat Vegetarian Archive located at I used Lighter Bake instead of appleasauce - worked fine.

Nutritional Analysis from MC calories 203, fat .8g, carbo 49g, sodium 415mg, CFF 3⅖%, protein 2.8g.

Posted to Digest eat-lf.v097.n226 by KAR <bluekat@...> on Sep 08, 1997

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