Kay's dressing and poppy seed dressing

8 Servings

Ingredients

Quantity Ingredient
½ cup Water
½ cup White vinegar;
½ teaspoon Salt;
½ teaspoon Dry mustard;
⅛ teaspoon Ground pepper; fresh
1/16 teaspoon Paprika
Sugar substitute equivalent
To 4 teaspoons sugar
½ cup Cider vinegar;
1 tablespoon Poppy seed;
Omit paprika

Directions

KAY'S DRESSING

POPPY SEED DRESSING

Combine all ingredients in a pint jar and cover tightly. Shake vigorously and store in refrigerator. Shake before using.

Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt Variation Poppy Seed Dressing. Follow recipe for Kay's dressing(above), but use cider vinegar in place of white vinegar, omit paprika, poppy seeds. Delicious over fruit salad.

Food Exchange per serving: THIS IS A "FREE" FOOD CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g; Low-sodium diets: Omit salt.

Source: The Art of Cooking for the Diabetic by Mary Abbot Hess,R.D.,M.S. and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master File

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