Mexican oven fried chicken - butter busters^

4 servings

Ingredients

Quantity Ingredient
4 eaches Boneless skinless chicken breasts
½ cup Crushed SnackWell's fatfree wheat crackers
3 eaches Tb fresh cilantro leaves
2 eaches Tb cornmeal
1 each Tb pine nuts
2 larges Cloves garlic, peeled
1½ teaspoon Ground cumin
½ teaspoon Oregano leaves, crumbled
½ teaspoon Lite salt, divided, optional
¼ teaspoon Cayenne pepper
⅛ teaspoon Ground cloves
¼ cup Egg Beaters
2 eaches Tb Dijon mustard
1 each Tb water
2 teaspoons Honey
¼ teaspoon Pepper

Directions

Process crackers, cilantro, cornmeal, pine nuts, garlic, cumin, oregano, half t Per serving: 236 cal., 5.2g fat (20%), 73mg chol., 2g fiber, 31g pro., 14g carb Butter Busters by Pam Mycoskie ISBN 0-466-67040-5 Entered by Carolyn Shaw 2-95.

Submitted By CAROLYN SHAW On 02-25-95

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