Oat bran muffins^ (for weight reduction only)
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ⅓ | cup | Lowfat buttermilk |
| ¼ | cup | Water |
| ¼ | cup | Egg Beaters |
| 2 | tablespoons | Barley malt or brown rice |
| Syrup | ||
| 2 | tablespoons | Apple juice concentrate |
| 2 | tablespoons | Crushed pineapple, |
| Unsweetened | ||
| ⅓ | Carrot, finely grated | |
| ½ | teaspoon | Orange or lemon extract |
| ½ | cup | Whole wheat flour |
| ⅔ | cup | Wheat bran |
| 2 | tablespoons | Oat bran |
| ½ | teaspoon | Baking powder |
| ½ | teaspoon | Baking soda |
| ½ | teaspoon | Ground cinnamon |
Directions
Preheat oven to 375F. Spray 12 muffin cups with pam and set aside.
Combine wet ingredients in one bowl and dry in another. Combine.
Spoon into muffin cups. bake until golden brown and a toothpick inserted in center comes out clean, about 20 minutes.
Per serving: Calories: 77 Protein: 3g Carbohydrates: 15g Fat: 0.5g Sodium: 64mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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