Oyster stew (wedman)

4 Servings

Ingredients

Quantity Ingredient
1 pint Oysters with liquor
1 tablespoon Butter
2 cups Lowfat milk
⅛ teaspoon Cayenne pepper
1 Lean Meat, 1 Milk, 1 Fat

Directions

Combine the oysters, oyster liquor, and butter in a skillet. Cook until the edges of the oysters curl. Add the milk. Heat just to boiling. Sprinkle with the cayenne pepper, Ladle into hot bowls.

Garnish with chopped fresh parsley if desired. Makes 4½ cup servings.

PER SERVING: calories - 154, carbohydrates - 10 g., protein - 14 g., fat ~ 7 g., sodium - 184 mg., potassium - 337 mg., cholesterol - 65 mg. Exchanges =

FROM: The American Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D. copyright 1986

Related recipes