Parmesan herbed flounder

1 servings

Ingredients

Quantity Ingredient
½ cup Bread crumbs
3 tablespoons Parmesan
¼ teaspoon Garlic powder
3 tablespoons Fresh parsley; finely chopped
Salt & pepper to taste
2 Eggs
4 Flounder fillets; (4-6 oz. Each)
2 tablespoons Vegetable oil
1 Lemon

Directions

In a bowl, mix the bread crumbs, parmesan, garlic, parsley, salt & pepper.

Beat the eggs in a medium shallow bowl. Dip each fillet in the egg & let the excess drain off. Lay both sides of the fillets in the bread crumb mixture & shake gently to release excess crumbs. Place in skillet on med-hi. Cook until they are lightly browned. Serve warm w/ lemon slices.

Approximately 10 minutes.

Per serving (excluding unknown items): 615 Calories; 40g Fat (55% calories from fat); 19g Protein; 53g Carbohydrate; 366mg Cholesterol; 582mg Sodium By Patty <designwest@...> on Nov 9, 1998.

Recipe by: FOOD IN A FLASH SHOW #FF2098 Converted by MM_Buster v2.0l.

Related recipes