Saucy flank steak sandwich

8 Servings

Ingredients

Quantity Ingredient
1 1 1/2 lb lean flank steak
1 cup Reduced calorie ketchup
¼ cup Red wine vinegar
2 tablespoons Light colored corn syrup
1 tablespoon Prepared mustard
1 teaspoon Worcestershire sauce
1 teaspoon Hot sauce
Cooking spray
8 1 1/2 oz hamburger buns
Ripe olives, optional

Directions

Trim fat from steak. Combine steak and next 6 ingredients (steak through hot sauce) in large zip-top plastic bag. Seal bag; marinate in refrigerator 8 hours, turning bag occasionally. Remove steak from bag, reserving marinade.

Prepare grill or broiler. Place steak on grill rack or broiler pan coated with cooking spray; grill or broil 8 minutes on each side or until desired degree of doneness. Slice steak diagonally across grain into thin strips.

Set aside; keep warm.

Pour reserved marinade through a sieve into a small microwave-safe bowl; cover with plastic wrap. Microwave at HIGH 5 minutes or unitl marinade boils. Divide steak evenly among bottom halves of buns; top each with 2 tbsp marinade and top half of bun. Garnish with olives if desired.

Recipe by: Cooking Light - April 1997 Posted to EAT-L Digest 04 Apr 97 by The Taillons <taillon@...> on Apr 7, 1997

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