Sprouted mung beans cooked with mustard seeds

6 servings

Ingredients

Quantity Ingredient
2 cups Whole mung beans picked over and washed
4 tablespoons Vegetable oil
2 teaspoons Black mustard seeds
6 mediums Garlic cloves peeled and minced
½ teaspoon Ground turmeric
⅛ teaspoon Ground cayenne pepper (more as desired)
1¾ teaspoon Salt (more as desired)
Freshly ground black pepper (to taste)
3 tablespoons Lemon juice

Directions

Soak beans in 7 cups of water. Cover and leave for 12 hours. Drain.

Cover beans with wet towel and leave in a dark place (like an oven) for another 12 hours, until beans have begun to sprout.

Heat oil in a heavy saucepan over medium high heat. When oil is very hot, add mustard seeds and reduce heat to medium. When seeds begin to pop, add the minced garlic and stir until garlic is lightly browned. Stir in turmeric, cayenne, and the sprouted beans, in that order. Add salt and ⅓ cup water. Bring to a boil, then cover tightly and reduce heat to low. Simmer for 15 to 20 minutes, or until beans are tender. Stir occasionally while cooking. Add a tablespoon of water if mixture becomes too dry.

Mix in the black pepper and lemon juice, to taste. Adjust seasoning as desired. May be prepared ahead of time and reheated.

Adapted from Madhur Jaffrey's recipe in "World-of-the-East Vegetarian Cooking" by Karen Mintzias

Submitted By KAREN MINTZIAS On 02-17-95

Related recipes