Sprouting wheat seed
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | each | Quart jar -OR- |
| 1 | each | Prepared tray |
| 1 | cup | Wheat seed |
| Water to 3 times seed | ||
Directions
Use 1 cup in quart jar, or tray sprout which will yield about 4 cups of sprouts. Soak for 12 hours.
Rinse twice daily for 2 to 3 days.
The sprouts will be the length of the seed. Use in granola, salads, soups and baked goods.
Source: Vegetable Gardening Encyclopedia; typos by Dorothy Flatman 1995 Submitted By DOROTHY FLATMAN On 12-01-95
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