Sweet and sour meatloaves with sweet potatoes

Ingredients

Quantity		Ingredient
1½	pounds	Sweet potatoes, cut in 1/4 inch thick rounds
¼	cup	Water
1	pounds	Lean ground beef
10	eaches	Ounces chopped spinach, thawed and squeezed dry
½	cup	Chopped scallions
⅓	cup	Dry bread crumbs
3	tablespoons	Teriyaki sauce
1	tablespoon	Oriental sesame oil
½	teaspoon	Minced garlic
⅓	cup	Sweet and sour stir fry sauce

Directions

Overlap potato slices in a shallow 9-10 inch microwave dish. Add water, cover and microwave on high for 9-10 minutes. Turning to insure even cooking. Cook until almost tender. Meanwhile mix beef, spinach, scallions, bread crumbs, teriyaki sauce, sesame oil and garlic. Shape into 4 small loaves. Place spoke fashion in another shallow 9-10 inch microwave dish. Remove potatoes from microwave and let stand, covered on a heat proof surface. Cover meat loaves with waxed paper and microwave on high for 5 minutes. Rotate meat loaves in dish and spoon on 3 tbsp of the stir fry sauce. Cook another 2-3 minutes or until meat is no longer pink. Drain any water from sweet potatoes. Spoon on remaining stir fry sauce. When meatloaves are done, uncover potatoes and microwave 1-2 minutes on high to heat through. Serves 4. Per serving: 601 cal, 33 g pro, 60 g carbo, 28 g fat, 85 mg chol, 814 mg soduim. Origin: Women's Day Magazine, October 1994. Shared by: Sharon Stevens, Dec/94.

Submitted By SHARON STEVENS On 12-05-94

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