Turkey with honey-mustard sauce~

4 servings

Ingredients

Quantity Ingredient
¾ pounds Turkey tenderloin steaks cut 1/2\" thick
Nonstick spray coating
¼ cup Chicken broth
¼ cup Skim milk
2 teaspoons All-purpose flour
2 teaspoons Honey
½ teaspoon Snipped fresh chives
dash Pepper
1 teaspoon Dijon-style mustard

Directions

Preparation Time: 10 min. Cooking Time: 10 min.

Rinse turkey; pat dry. Spray a large skillet with nonstick spray.

Preheat skillet over medium heat. Add turkey steaks. Cook for 8 to 10 minutes or till tender and no longer pink, turning once. Remove from skillet; keep warm.

Meanwhile, stir together chicken broth, skim milk, flour, honey, chives, and pepper.

Add broth mixture to skillet. Cook and stir till thickened and bubbly. Cook and stir for 1 minute more. Stir in mustard; heat through. Serve over turkey. Makes 4 servings.

Per serving: 113 calories; 20g protein; 5g carbohydrate; 1g fat; 53mg cholesterol; 127mg sodium; 230mg potassium.

Typed for you by Marjorie Scofield 6/1/95 Recipe By : BH&G New Dieter's Cook Book ISBN 0-696-01974-4 From: Marjorie Scofield Date: 06-09-95 (159) Fido: Cooking

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