Whole-grain breakfast cereal

4 servings

Ingredients

Quantity Ingredient
1 cup Whole wheat berries
1 cup Whole rye berries
1 cup Whole triticale
1 cup Whole barley
1 cup Brown rice
1 cup Buckwheat groats
1 cup Millet
1 cup Sesame seeds
1 cup Flaxseed
1 cup Lentils
10 cups Oat groats

Directions

I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5 cups of water, bringing it to boil, & then letting it sit over night.

Then I have a bowlful each morning, heated in the microwave until the cooked cereal is gone and I need to make more. Or you could do the same with a smaller amount, for one serving, say, try ¼ cup of cereal. It's very chewy and satisfying. And of course lots of whole grains. Sometimes I just use oatmeal instead of oat groats, since they are difficult to find and I like the consistency that oatmeal adds. In the book he has a little paragraph about each grain, explaining what vitamins/minerals it has & what it's good for.

Shared by Zoe

From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV)

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