Black bean chowder
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Cooked 97% fat free ham; cut in 1/2\" cubes |
| 1 | medium | Onion; chopped |
| 2 | cans | (15 oz.) black beans; undrained |
| 1 | can | (14.5 oz.) whole tomatoes; undrained--cut up |
| 1 | teaspoon | Chili powder |
Directions
Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally.
Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips.
Makes 4 servings--240 calories--20 from fat--2 grams fat.
Recipe By : Fast & Healthy Sept-Oct 96 Posted to Digest eat-lf.v096.n229 Date: Mon, 25 Nov 1996 19:11:16 -0500 From: LRW979@...
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