Hawaiian turkey salad

6 servings

Ingredients

Quantity Ingredient
3 cups Cooked brown rice
2 cups Cooked turkey (coarsely chopped)
8 ounces Pineapple chunks in juice drain; reserve juice
8 ounces Sliced water chestnuts drained
1 medium Apple; unpeeled cored and chopped
⅓ cup Chopped macadamia nuts
½ teaspoon Salt
½ cup Plain yogurt
Lettuce leaves
¼ cup Shredded coconut; toasted

Directions

Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice.

Serve on lettuce leaves and garnish with coconut.

Each serving provides: * 291 calories * 17⅖ g. protein * 9.9 g. fat * 33⅗ g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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