Herb dip (lf)

1 servings

Ingredients

Quantity Ingredient
8 ounces Plain, low-fat yogurt;
¼ teaspoon Garlic powder;
⅛ teaspoon Dill weed;
¼ teaspoon Oregano;
¼ teaspoon Basil;
½ teaspoon Chives;
½ teaspoon Dried parsley;
½ teaspoon Marjoram;
x Dash of salt;
32 xes *Cals
1 x *mg Chol
x *gm fat
123 xes *mg sodium

Directions

PER ¼ CUP

Combine all ingredients in a medium-sized mixing bowl. Chill for a couple of hours before serving. MAKES 1 cup. Per ¼ cup: 32 cals, 1mg chol, 0 fat, 123mg sodium, 0 dietary fiber, Serve with toasted pita bread triangles, whole-wheat crackers, Homemade Tortilla Chips (see recipe same name), or cut up fresh veggies. Or try it on baked potato in place of sour cream.

Source: The T-Factor Diet Book by Martin Katahn Re-posted by Lois Flack, CYBEREALM BBS - KOOK-NET, (315)786-1120

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