Herbed fish fillets
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
½ | cup | Enriched Corn Meal, Aunt Jemima or Quaker |
½ | teaspoon | Salt (optional) |
½ | teaspoon | Dillweed |
½ | teaspoon | Paprika |
¼ | teaspoon | Pepper |
1 | pounds | Cod, halibut or sole fillets (fresh, or frozen & thawed) |
1 | Egg; beaten | |
2 | tablespoons | Milk |
2 | tablespoons | Margarine or butter; melted |
Directions
Heat oven to 350 F. Combine corn meal and seasonings. Dip fish in combined egg and milk. Coat with corn meal mixture. Place in 15x10-inch jelly roll pan. Drizzle with margarine. Bake 15 to 20 minutes or until golden brown. Garnish with parsley and lemon wedges, if desired.
Nutritional Analysis per serving: * calories 150 * carbohydrates 9 g * protein 15 g * fat 6 g * calcium 22 mg * sodium 110 mg * cholesterol 70 mg * dietary fiber 0 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias
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