Jamaican coating mix--low fat
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | All_Around Coating Mix |
| 1 | tablespoon | Instant minced onion |
| 2 | teaspoons | Thyme |
| 1 | teaspoon | Sugar |
| ½ | teaspoon | Pepper |
| 1 | teaspoon | Allspice |
| ½ | teaspoon | Cinnamon |
| ½ | teaspoon | Nutmeg |
| ½ | teaspoon | Cayenne pepper |
Directions
Mix all together..
Serving size: 1 cup Calories 423 per cup Fat: 6 grams NOTES : A spicy seasoning to rub on surface of meat 20 to 30 minutes before grilling..Makes 1½ cups.
Recipe by: Diabetes Forecast Sept.1993 Posted to recipelu-digest Volume 01 Number 446 by ctlindab@... on Jan 4, 1998
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