Oat bran muffin surprise deluxe^
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Whole wheat flour |
| ⅔ | cup | Wheat bran |
| 3 | tablespoons | Oat bran |
| ½ | teaspoon | Baking powder |
| ½ | teaspoon | Baking soda |
| 1 | teaspoon | Cinnamon |
| ½ | cup | Lowfat buttermilk |
| ½ | cup | Egg Beaters |
| ½ | cup | Brown rice syrup |
| 2 | tablespoons | Crushed pineapple, |
| Unsweetened | ||
| ⅓ | cup | Grated carrots |
| 1½ | tablespoon | Canola oil |
| Jam or jelly, no sugar | ||
| Added | ||
Directions
Preheat oven to 375F. Line 12 muffin cups with paper liners and set aside. Combine dry ingredients in one bowl and wet, except jam in another. Combine wet and dry ingredients. Spoon half of batter into muffin cups. Spoon ¼ teaspoon jam into each and top with remaining batter. Bake until golden brown and a toothpick inserted in center comes out clean, about 25 minutes.
Variation: For non-diabetics, add golden raisins, carob chips or diced green apple.
Per serving: Calories: 147 Protein: 5g Carbohydrates: 28g Fat: 2g Sodium: 85mg Cholesterol: trace Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
Related recipes
- Apple & oat bran muffins
- Apple and oat bran muffins
- Apple oat bran muffins
- Apple oat-bran muffins
- Basic oat bran muffins
- Classic bran muffins
- Elaine's bran muffins (ovo)
- Favorite oat bran muffin bread
- Oat bran and yogurt muffins
- Oat bran baking mix bhg
- Oat bran bread
- Oat bran bread slo-rise
- Oat bran muffins
- Oat bran muffins 3
- Oat bran wonder
- Oat bran wonder bread
- Oat-bran raisin muffins
- Quick oat bran and banana muffins
- Strawberry oat bran muffins
- The ultimate bran muffin