Quinoa black bean salad

4 Side dishe

Ingredients

Quantity Ingredient
⅓ cup Quinoa
1 cup Water
1 teaspoon Olive oil
4 teaspoons Lime juice
¼ teaspoon Cumin
¼ teaspoon Ground coriander
1 tablespoon Fresh cilantro; finely chopped
2 tablespoons Scallions; minced
1½ cup Black beans; 15-oz can, drained
2 cups Tomatoes; diced
1 cup Bell peppers; diced
2 teaspoons Fresh green chiles; minced
1 dash Salt and pepper to taste

Directions

1. Rinse the quinoa well in a sieve under cool running water. In a saucepan, bring water to boil, add quinoa, cover, and simmer on low heat until all of the water is absorbed and quinoa is tender, about 10-15 mins.

Allow to cool for 15 mins.

2. In small bowl, combine oil, lime juice, cumin, coriander, cilantro and scallions. Stir in beans, tomatoes, peppers and chiles. Add cooled quinoa, and salt and pepper and combine thoroughly. Refrigerate until ready to serve. Garnish with lemon or lime wedges.

Per 11-oz serving:

197 calories, 2.8g fat (13%CFF) 0 chol, 389mg sodium Suggestions: Serve as side dish with "Seitan Fajitas" or as main dish with "Zucchini with Cilantro Sauce" or soup.

Contributor: "Moosewood Restaurant's Low-Fat Favorites" Preparation Time: 00:30

Posted to Digest eat-lf.v097.n016 by Cathleen <catht@...> on Jan 16, 1998

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