Smoked turkey and apple salad

1 servings

Ingredients

Quantity Ingredient
DRESSING:
2 tablespoons Cider vinegar
5 tablespoons Olive oil
1 tablespoon Dijon mustard
1 teaspoon Lemon pepper
½ teaspoon Salt -- optional
SALAD:
1 bunch Watercress -- or romaine
Torn into bite-size pieces
1 Carrot
10 Cherry tomat halved
8 ounces Smoked turkey -- julienned
4 eaches Apples -- unpeeled sliced
⅓ cup Walnuts -- chopped toasted
Julienned

Directions

Whisk together dressing ingredients and set aside. Just before serving, arrange salad greens on a plaiter or individual plates. Top with carrot, tomatoes, turkey and apples. Drizzle dressing over salad and sprinkle with walnuts. Yield: 8 servings. Diabetic exchanges: One serving (prepared with romaine and without added salt) equals 2 fat, 1-½ vegetable, 1 meat; also, 195 calories, 267 mg sodium, 8 mg cholesterol, 10 gm carbohydrate, 6 gm protein, 16 gm fat Recipe By : Taste of Home

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