Smoked turkey salad calypso

12 Servings

Ingredients

Quantity Ingredient
1 cup Wild rice
1½ cup White rice
1 cup Coconut
1 Red bell pepper, finely chopped
1 Red onion, finely chopped
½ cup Fresh parsley, chopped
½ large Papaya, chopped
1 pounds Smoked turkey, cubed
1 pounds Broccoli florets, steamed
1 cup Chopped walnuts
1 can Mandarin oranges
2 Avocados, chopped
1½ cup Orange juice
¼ cup Lemon juice
¼ cup Olive oil
1 tablespoon Balsamic vinegar
1 teaspoon Salt
½ teaspoon Pepper

Directions

SALAD

ORANGE DRESSING

1. Add water to wild rice in pan to cover by 2². Simmer covered 35 to 40 minutes until rice is tender and starts to split open. Drain and cool under cold water. 2. Cook white rice and cool. 3. Spread coconut on baking pan and bake in 375° oven for 10 minutes or until slightly brown, stirring occasionally. Cool. 4. Combine rices, pepper, onion, parsley, papaya, broccoli, walnuts, mandarin oranges, avocado, coconut and turkey in large bowl. 5. Whisk together dressing ingredients and toss with salad.

Per serving: 326 Calories; 14g Fat (37% calories from fat); 13g Protein; 40g Carbohydrate; 20mg Cholesterol; 211mg Sodium NOTES : A very tasty main dish salad.

Posted to EAT-L Digest 07 Apr 97 by Betsy Burtis <ebburtis@...> on Apr 8, 1997

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