Three seed pasta^

1 servings

Ingredients

Quantity Ingredient
1 cup Durum semolina
1 tablespoon Sunflower seeds, ground
1½ teaspoon Sesame seeds
1 teaspoon Poppy seeds
1¼ cup Durum semolina
1 tablespoon Sunflower seeds, ground
1½ teaspoon Sesame seeds
1 teaspoon Poppy seeds
1 Egg
1 Egg
1 tablespoon Sunflower or vegetable oil,
Optional
2 tablespoons Water, if and as needed
1 tablespoon Sunflower or vegetable oil,
Optional
1 tablespoon To 2 water, if and as
Needed

Directions

HAND

EXTRUDER

Per 1 cup serving: 315 calories 11.5g protein 43.5g carbohydrate 10.7g fat 58.2mg sodium

The sunflower seeds should be finely ground in a food processor or blender. If using an extruder, grind all seeds and use one of the large dies so holes don't become clogged. Cookand serve immediately.

If using a hand machine, don't roll too thinly, as the seeds may cause tearing. I stop at the fourth level of rolling. it may be difficult to roll initially and should be run through the first set of rollers several times.

The Pasta Machine Cookbook ISBN: 1-55867-081-5 Carolyn Shaw 4-95 Submitted By CAROLYN SHAW On 04-26-95

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