Turkey bean patties with mustard sauce

6 servings

Ingredients

Quantity Ingredient
15½ ounce Can great northern beans, drained and rinsed
½ pounds Lean ground turkey
½ cup Soft bread crumbs
½ cup Shredded carrots
½ teaspoon Dried dill weed
1 teaspoon Oil
¼ cup Fat free sour cream
1 tablespoon Dijon mustard

Directions

In medium bowl, lightly mash ¾ cup of the beans with a fork. Add remaining beans, turkey, bread crumbs, carrot, and dill; mix well.

Shape into 6½" thick patties. Heat oil in large nonstick skillet until hot. cook patties 10-15 minutes or until no longer pink, turning once during cooking. In small bowl, combine sour cream and mustard; blend well. Serve sauce with patties.

Per serving: 150 cal., 12g pro., 14g carb., 3g fiber, 5g fat, 29mg chol., 230 mg sod., 190mg pot, 1 starch and 1 ½ lean meat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-13-95

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