Hearty fig oatbran muffins
12 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1½ | cup | Bran flakes cereal |
| ½ | cup | Apple juice |
| 3 | tablespoons | Egg substitute; -OR- Egg |
| ½ | cup | Non-fat milk |
| 6 | ounces | Apple juice concentrate |
| 3 | tablespoons | Vegetable oil |
| 1 | large | Banana; mashed |
| ¾ | cup | California dried figs chopped finely |
| 2 | tablespoons | Honey; -OR- Brown sugar, firmly packed |
| 1½ | cup | Flour; Oat flour, Whole Wheat or All-purpose |
| ½ | cup | Oatmeal (rolled oats) |
| 1 | teaspoon | Cinnamon |
| 1½ | teaspoon | Baking soda |
| 2 | teaspoons | Baking powder |
Directions
Combine your favorite bran flakes in a large bowl with apple juice.
Moisten the flakes evenly. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey. Mix well. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder. Add to bran mixture and mix well. Line a muffin tin with paper liners. Spoon batter into paper-lined muffin cups. Bake at 350 F for 20 minutes or until done. Yield: 12 muffins
Each serving contains approximately: Calories 199, Fat 4.43g, Dietary Fiber 5.34 g, Carbohydrates 39⅒ g, Protein 4¾ g, Sodium 221 mg, Cholesterol .214 mg
* Source: California Fig Advisory Board leaflet * Typed for you by Karen Mintzias
Submitted By LAWRENCE KELLIE On 02-12-95
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