Low-fat turkey loaf

5 Servings

Ingredients

Quantity Ingredient
1 Egg; lightly beaten
¼ cup Bread crumbs
2 tablespoons Fresh parsley -or-
2 teaspoons Dry parsley
½ teaspoon Poultry seasoning or sage
1 teaspoon Dijon-style mustard
¼ teaspoon Freshly ground black pepper
1 tablespoon Fresh basil -or-
1 teaspoon Dry basil
1 pounds Ground turkey
¼ cup Chopped onion
1 tablespoon Low-fat yogurt
2 teaspoons Dijon-style mustard

Directions

SAUCE

Date: Tue, 5 Mar 1996 17:07:40 -0500 From: Wendy Lockman <wlockman@...> A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted. (my note) Combine egg, crumbs, seasonings. Add turkey and onion, mix well. Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done.

Mix sauce ingredients and spread over top before serving. 5 servings.

1 serving: 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g, Fiber ½ g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2½ lean meat exchange, 1 vegetable

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