Basic best salmon loaf

6 Servings

Ingredients

Quantity Ingredient
15½ ounce Canned Alaska salmon
2 cups Soft bread crumbs
⅓ cup Finely minced onions
¼ cup Milk
2 Eggs
2 tablespoons Chopped parsley
1 tablespoon Lemon juice
¼ teaspoon Dill weed
1 dash Black pepper

Directions

Drain and flake salmon, reserving 2 tablespoons liquid. Combine flaked salmon and reserved liquid with remaining ingredients. Place in well-greased 8½ x 4 ½ x 2 ½ inch loaf pan or shape into loaf on greased baking pan. Bake at 350 F for 45 minutes.

Nutrients Per Serving:

Calories: 268 Fat-Total: 8.12 g Protein: 21⅖ g Cholesterol: 114 mg Carbohydrates: 26⅒ g Sodium: 677 mg Dietary Fiber: 1.58 g

Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

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