Turkey loaf

5 servings

Ingredients

Quantity Ingredient
1 Egg, lightly beaten
¼ cup Bread crumbs
2 tablespoons Fresh parsley or 2 tsp dry
½ teaspoon Poultry seasoning or sage
1 teaspoon Dijon-style mustard
¼ teaspoon Freshly ground black pepper
1 tablespoon Fresh basil or 1 ts dry
1 pounds Ground turkey, 454 grams
¼ cup Chopped onion
SAUCE
1 tablespoon Low-fat yogurt
2 teaspoons Dijoy-style mustard

Directions

A lower-fat version of traditional meat loaf made with ground beef.

Could also be baked as patties with cooking time adjusted. (my note) Combine egg, crumbs, seasonings. Add turkey and onion, mix well.

Press evenly into ungreased 8 x 5 loaf pan. Bake at 350 F for 35 minutes or until done.

Mix sauce ingredients and spread over top before serving. 5 servings.

1 serving 3 oz., 169 calories Protein 22 g, Fat 6 g, Carbohydrate 6 g, Fiber ½ g, Cholesterol 112 mg, Sodium 146 mg, Potassium 268 mg. 2½ lean meat exchange, 1 vegetable Source: Univ. of Calif. San Diego Healthy Diet for Diabetes c. 1990 Shared but not tested by Elizabeth Rodier Oct 93

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