Macaroni salmon loaf^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 4 | ounces | Elbows, cooked al dente |
| 1 | can | (1lb0 pink or red salmon |
| 2 | tablespoons | Onion, finely minced |
| 1 | tablespoon | Chopped parsley Dash pepper |
| 1 | cup | Coarse whole wheat bread crumbs |
| 3 | Egg whites | |
| ¾ | cup | Skom milk |
| 2 | cloves | Garlic, minced |
| 1 | teaspoon | Dried dill |
| ¼ | teaspoon | Dried rosemary |
Directions
Preheat oven to 350F. Spray a 9 x 5" loaf pan with Pam. Combine all ingredients in a medium size bowl with a fork. Place in loaf pan and bake 35-40 minutes. Makes 4 servings.
Variation: Heat ½ cup Marinara sauce with 2 tablespoons lowfat buttermilk. Use as a sauce for the salmon loaf.
Per serving without sauce: Calories: 245 Protein: 25g Carbohydrates: 29g Fat: 5g, 19% Sodium: 444mg Cholesterol: 36mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-15-95
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